Qi Gong Flow

This week we’ll practice a qigong flow for new perspectives 💫💥
The energy of spring supports growth, expansion, vision and creativity. In Taoist metaphysics, these virtues resonate with the spirit of the liver, called the Hun. The Hun spirit shines through our eyes and gives us the energy to put things into perspective; to see the big picture 👁
So spring is a good time to break free from old programs, open to new ideas and set our Hun free. It’s also a prime time to take new ideas and make them into practical plans 🌱
In this routine we explore the ability to focus on specific goals then relax and let things unfold naturally, at the same time 😇
Through this process of actualizing the Hun, we come to realize that the largest perspective includes the highest good of all beings🙏

Have a lovely day and hope to see you in class 🤗