9 High-Carb Low-Fat Foods & Snacks


If you’re looking for an easy, high-protein snack, beef jerky is an excellent option, with about nine grams of protein per serving. A handful or two of popcorn is not going to sabotage your low-carb or keto diet; however, if we are going to place popcorn in one macronutrient category, it’s carbs. Otherwise, stay away from popcorn altogether if you’re trying to stick to a ketogenic diet. Simply blend around 1 cup ice, ¼ cup full-fat coconut milk , 1 scoop of whey protein, a pinch of sea salt, and non-glycemic sweetener of choice . Each bag of Schoolyard Snacks packs 14 grams of protein, and just 1 gram of carbohydrates. I know, you’re probably wondering what whacky ingredients they contain, and the answer is none!


In fact, many of the healthiest foods are high in carbohydrates. Their numerous health benefits include improved blood sugar regulation and a reduced risk of colon cancer . They’re mainly composed of water and made up of about 15.5 grams of carbs per 100-gram serving. Quinoa is also very filling since it’s relatively high in fiber and protein. For this reason, it may help promote healthy weight management and gut health .


Despite the prevalence of heart disease, hypertension, and hypercholesterolemia, cardiovascular function remains an o… Creatine HMB Enhance strength, increase endurance, decrease fat mass, and prevent lean muscle loss. Reference Dietary Intake (%RDI) -The reference dietary intake is similar to the recommended daily allowance, and is specific to age and gender. Adequate Intake (%AI) – Sets a target for Omega 3 and Omega 6 fats. It represents a number to ensure adequacy but lacks the same level of evidence as the Reference Dietary Intake.

carbs per serving

Once you start enjoying the flavor of rich cacao nibs, you might never go back to sickly sweet, carb-laden chocolate. Slice and pit an avocado and fill the hole with spicy tuna, which you can make with some quality canned tuna and a generous squirt of sriracha. This snack will give you all the filling flavor of a spicy tuna roll, without all the carbohydrates you get from sticky white rice. Toss a few of these handy almond butter squeeze packs in your bag, and you’ll never be without a perfectly satisfying low-carb snack again. Squeeze these packets onto some celery or straight into your mouth when you need a quick bite. Why make chips out of starchy potatoes when there are so many awesome low-carb vegetables that crisp up like magic?

Small, more frequent meals and snacks may help you manage heartburn. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. A summer citrus salad recipe from Vanessa Rissetto, registered dietitian.

Low Carb Tea Sandwiches

Deviled eggs from a recipe like this are a fun way to make your eggs tastier and can even be a great party snack to share with friends. Let’s look at a few convenient low-carb snacks to keep you satiated throughout the day. 1 slice of bread has around 5g of carbs and 4.5g of protein. ¼ cup of blueberries contains 5g and under 1g protein. Making guacamole is a great way to enjoy your avocados, and vegetables like carrots or peppers make for a lower-carb scooping option than classic tortilla chips.

Snacking and Diabetes – Diabetes Self Management

Snacking and Diabetes.

Posted: Mon, 22 Aug 2022 07:00:00 GMT [source]

Toss your beans in salad, with meat, or mash them on their own. You can also try drying them for a healthy crunchy snack. One scoop will give you 18 grams of protein and no added sugar—plus a dose of vitamin C, hyaluronic acid, and, of course, collagen. To really keep your carbs at a minimum, blend the collagen powder into a latte using low-carb, plant-based milk like almond, coconut or cashew. A cup of whole cow’s milk, though, will give you another 8 grams of protein and about 12 grams of carbohydrates.

Stuffed cocktail eggs

For a low-carb but nutrient-rich snack, slice up an avocado, sprinkle with salt and pepper, or scoop it right out of the skin. When you find yourself feeling peckish, reach for one of these keto-approved, low-carbsnacks that can satisfy any craving in a healthier way. We’ve compiled a list of easy to make and delicious low-carb snacks for any type of snacker.

One-half cup of mashed, cooked sweet potatoes with their skin on contains about 20.7 grams of carbs, which consists of starch, sugar, and fiber . A 1-cup (81-gram) serving contains 54 grams of carbs, including 8 grams of fiber. They are particularly high in a specific type of fiber called oat beta glucan . Yes, it’s true that processed foods high in sugar and refined grains typically lack important vitamins and minerals.

Union Snacks – Pepperoni Crisps 0g Net Carbs

You can also Make Your Own Greek Yogurt Popsicles for a sweet and protein-packed treat. “A 3.5-ounce potato is only 100 calories and is super satisfying—thanks to its water and fiber content,” she says. A baked potato with melted low-fat cheese and broccoli is the perfect mini meal to get you from lunch to dinner, says Lakatos.

14 Best Pre-Packaged Keto-Friendly Snacks, Ranked – Tasting Table

14 Best Pre-Packaged Keto-Friendly Snacks, Ranked.

Posted: Mon, 12 Dec 2022 08:00:00 GMT [source]

Pecans are packed with good-for-you fats, filling protein, and vitamin E. Low-carb peanut butter and jelly is now at your fingertips with Wicked Stuffed’s recipe for awesome mini sandwiches. Swap banana slices for bread and strawberry slices for jam and leave the peanut butter in its naturally low-carb state.

Problems With Consuming Too Few Carbohydrates

The amount of carbs that you should allocate for snacks really depends on your total daily carb count. With that said, it’s a good idea to keep any snacks under 5 to 10 grams of carbs so that you don’t make it to dinner already having spent your “carb budget.” Fat and protein are more satiety than carbs, and if you’re snacking because you’re actually hungry, snacking on carbs will just contribute to more carb cravings. So stick with snacks that fall in those three categories. If you came to this video wanting the low-carb snacks and now realize maybe you need some emotional eating work, too, let me know in the comments! For that I have a few tips and will make a video on steps to stop emotional eating in the future.

11 Low-Carb Snacks at Costco – Cooking Light

11 Low-Carb Snacks at Costco.

Posted: Wed, 02 Mar 2022 08:00:00 GMT [source]

Chia puddingsare a grdebits and credits snack loaded with fiber and some protein. You can get creative with your puddings by adding some nuts and seeds, sugar-free chocolate chips, a few berries, or shredded coconut. One of the benefits of a keto or low-carb diet is that it can help you feel more satisfied with your meals, so you might find yourself snacking less. However, snacks are always important to have on hand—especially for those with hypoglycemia, or low blood sugar. Whether you’re a cool ranch fan, nacho cheese, or spicy salsa fan, Hilo has got you covered! These chips are made with almond flour, packed with 9 grams of protein, and just 3g net carbs per serving.


Data for the curated food lists comes from the USDA Food Data Central Repository. Swolverine is an athlete and active lifestyle brand. Made for the elite athlete and the strong-willed our products were designed to fuel your athletic performance. And whether you want to fill your snack stash or you just want to treat yourself, try out Bolt Market. Sometimes you just need to munch to keep your brain awake when driving for a long time! You don’t have to worry too much about baby carrots going bad- and they’re so easy to find at any store.

  • Brierley previously served as Food & Nutrition Director for Cooking Light magazine and the Nutrition Editor at EatingWell magazine.
  • Thus, you would have to make some major adjustments to the typical American diet to eat low carb and low carb snacks can help more easily meet the requirements.
  • “A 3.5-ounce potato is only 100 calories and is super satisfying—thanks to its water and fiber content,” she says.

That said, consuming carbs can have negative implications at times. When you eat carbs, your blood sugar rises, and eating carbs on their own can cause your blood sugar to rapidly spike and crash, as Shape previously reported. “When you eat foods with low carbohydrates you tend to manage your blood glucose better,” says Shapiro. “This can lead to more even energy, fewer blood sugar dips, and over time fewer cravings.”